Use the app when you workout in the gym or train for a marathon to spur you on, and it integrates nicely with tracking apps such as Runkeeper and MapMyFitness. The app is free to download and offers a free trial. However, after the trial period, you might want to upgrade through in-app purchases for unlimited access or a no-ads version. Price: Free / Varies Leap Fitness is a developer on Google Play with a bunch of workout apps. Some of the better ones include a home exercise app and workout apps for your stomach, buttocks, arms. Best Workout Apps For Android List. 7 Minute Workout. It is a popular app in all workout apps for android users. It provide awesome graphics with UI designs. We can easily loose our weight and get a flat tummy with the help of this app. We can easily add our workout time on this app and also set notification for our workout time. ad1 15 Best Workout Apps For Android & iOS Free apps for android, IOS, Windows and Mac ad2 Source by namratha Download Best WordPress Themes Free DownloadDownload Premium WordPress Themes FreePremium WordPress Themes DownloadFree Download WordPress Themesfree download udemy coursedownload micromax firmwareDownload WordPress Themesudemy free download.
- Free Download For Android Games
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- Exercise App Free Download For Android Mobile
These are the top weightlifting app options for Android and iOS. Fitness Point (free). There’s also a free video pack that you can download for exercise demonstrations if you.
Free Fitness Tracker Apps for Android If you are not capable of affording the expense of a fitness trainer or you don’t like to wear a fitness tracker then you can take help of health apps. We have collected a list of really good fitness and workout apps that will help you to protect your body from mis-catering as well as wrong exercises. Get Our Apps Log workouts, gain insights, and reach your goals.
High-intensity interval training, including Tabata (20 seconds of exercise, 10 seconds of rest), as well as circuit training (mixing different types of workouts), are extremely good at improving both aerobic and anaerobic health. Such efficient types of training, however, require observing time, which can be a bit problematic… without the right app!
With one of the apps from the list below, you won’t need to worry about time – a workout timer app will do this part for you so that you could concentrate on what’s really important – exercising! So, check the list, choose the app you like most and enjoy your training!
Note that first come the apps suitable both for iOS and Android, then only for Android and then only for iOS. You can click on the category you’re aiming for in case scrolling down is not an option!
for Android & iOS
Tabata Stopwatch Pro
Tabata Stopwatch Pro is one of the best interval workout apps both for iOS and for Android. Despite the fact that the app is almost completely free, it contains a huge amount of useful features! You can use it for HIIT, kettlebells, running, bodyweight exercises and a lot more.
This is how the app works – you hear different kinds of beeps that warn you of when to start your training and when to pause it. There is also a voice guidance, so if you don’t want to rely on some beeps, you can choose this option instead. For some sports, it might be convenient that the colors of digits showing rest time and workout time are not the same, so if you wish, you can rely on your sight instead of your hearing.
There are many other cool features this app has to offer, like counting burnt calories, recording time or uploading a music playlist. Add to this a modern minimalistic design and here it is – the perfection! However, not everything is so easy. TSP has got two significant limitations which can be removed only by making in-app purchases.
The app allows you to customize such pre-settings as workout time, rest time, warm-ups, but you can’t save all of these in order not to waste time on repeating the customization process over and over again. The other limitation concerns using the app with a locked screen – this one makes the app with no purchases practically unusable if you want to use it for running, for example.
Luckily, there are many separate apps for runners that have not only got interval training mode, but also many other cool features. Check this article to find out more about these apps: 25 Best Running Apps for Android & iOS 2017.
As for TSP, this is a great app and if its limitations don’t bother you or you are ready to pay for removing them, download the app right now! If not, below there are many other options for you!
Seconds – Interval Timer for HIIT & Tabata
Seconds is the last app on our list that comes both for Android and iOS. The app boasts about being the most advanced one out there. And really, the features are quite impressive. This one, unfortunately, also has that limitation on saving your timers. The in-app purchase allows you to even import and export timers for training, but if you don’t want to spend your money on that, you have to go only with ready templates. The good thing though is that the app has these ready templates! In fact, not just one or two, but for all kinds of interval workouts – HIIT, Tabata, Circuit.
Among other advantages of the app are a nice clear interface and a possibility to assign music to each interval. So, download the app, check if its intervals suit you and enjoy! If they don’t though, there are plenty of other apps down below!
back to menu ↑for Android
Tabata Interval Timer for HIIT
Tabata Interval Timer for HIIT is an amazing workout timer app for Android. The app is more than just a timer – it allows you to create personal lists of exercises. You can set up lots of kinds of intervals like prepare, work, rest, cool down and so on. While setting up work time, it is possible to choose what kind of exercise you’re gonna do.
One of the app’s biggest advantages is a clear interface with huge digits and different colors for different intervals. The app has got 40 sounds to remind you of when an interval is over! And you can use voice reminder as well. There is a premium version – you can check its features right in the app, however, if you need a basic timer with extended settings, this one is perfect even without buying a premium!
Interval Timer
Interval Timer is one more good-looking workout timer app for Android. The app is pretty simple, but it does its job fine, what else can a one need, right? There are all kinds of interval training – round timer, circuit timer, HIIT, Tabata… The settings are easy to change and in general, the app leaves quite a nice impression.
The only problem is ads – in order to display ads the app needs an Internet access, so it doesn’t work without Internet at all, which is a bit frustrating. Apart from that, this app is certainly one of the coolest! If you need something simple, you have found it!
My Tabata Timer
My Tabata Timer is an alternative to the two apps above. This one is also simple & easy to use! Here is how it works – you just tap to start, tap to stop and long tap to restart. Easy! If you don’t like sounds of the app, you can tap ‘mute’ by going to settings (upper right corner).
The settings themselves are okay, even more than just okay because, apart from all the usual intervals customization, you get to choose colors for your timer. The colors, by the way, are nice and warm, very eye-pleasing. So, whatever fitness activities you are planning to do, this workout timer will most certainly suit you! All the rest is a matter of taste.
Tabata Timer
Tabata Timer is a name that speaks for itself. However, there are not only traditional Tabata intervals (20 seconds work, 10 seconds rest) – you can set any intervals you want to. What’s more, you can choose a number of sets you’d like to do and preparation time.
This app may not look as fancy as the other ones for Android, but it has certain features no other app from those above can boast about. First, you can choose background music and, second, you can track your workouts as well as your weight right in the app! Viewing history can be quite motivational. So, if the old-fashioned design and some ads above the screen don’t bother you, this is a nice option to consider!
back to menu ↑for iOS
HIIT & Tabata – Interval Timer
HIIT & Tabata app is a simple and absolutely gorgeous interval workout app for iOS that is perfect for intense workouts. This one doesn’t differ much from the rest of the apps – it also has intervals customization, choosing a number of sets and all that stuff. What it also can do though is to measure your heartbeat (in case you have a special device for that) in order to detect intervals that are best for you at a certain stage of your workout plan.
As you might have guessed, the app comes in two versions. Going premium gets you rid of ads and opens access to some advanced features. So, download this beautiful app right now and see if it suits you!
Intervals – Workout Interval Timer
Intervals is a perfect interval timer app for all the types of iOS devices and for all the types of interval work. You can use it not only for workouts but also for many other things, such as yoga, meditation, pomodoro method, etc. The app allows you to customize all of the exercises you are planning to do – you can choose a name for each one, a length, a color – all of that will then be displayed (of course!).
The app is integrated with Apple Health, so if you have an Apple Health device you can check some of the characteristics you had during training. These characteristics will also be saved for history so that after some time you could see the progress you’ve made with interval workouts! Get the app today and enjoy your training!
Timefit – Interval Workout Timer
Timefit is another great app for interval activities – it can be used for anything that is time-limited. The primary goal of the app though is making workout programmes. You can set intervals, change them, change sets and all that kind of stuff. You can also customize the look of your timer and organize everything in the way you find most convenient. One nice addition is an embedded stopwatch. Just in case! Get the app, so that you never have to worry about time again!
Runtastic Timer App
Runtastic Timer App, unlike the app above, doesn’t have any problems with pre-setting workout intervals, saving them and then repeating over and over again! You can choose workout & rest periods, sets & preps – all that is usually needed for a Tabata, HIIT or circuit training. The app can be used for lots of different fitness activities – running (obviously), kettlebells, spinning, bodyweight exercises – in sum, all that might require interval training.
Runtastic gives you voice notifications of when to do what, so you’ll have to try very hard to miss your workout time or your rest time! There are some very cool features connected with music – you can choose songs separately for each interval and you can even choose volumes of these songs separately for each interval. The app is free, so you can download & try it anytime you want to!
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Quick 4 Minute Workout
Quick 4 Minute Workout is perfect for those who wanna keep in shape despite having busy days at work or at studies. The app is based on the already mentioned Tabata method – it guides you through intervals of exercise and rest. You don’t need to have any special equipment to accomplish this training – just two arms and two legs and you’re all set to go!
The free version of the app contains not much – just a training actually. But if you go premium, you get to use lots of useful features, such as pieces of training provided with sounds and/or voice, viewing your progress & history, watching HD-videos that explain how to do certain exercises. So, get the app to make your working routine a bit more active!
If you like the idea of this one, you’ll probably love the apps on this list as well: 15 Best Workout Apps For Android & iOS.
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Those were 11 best interval timer apps! May you have productive & enjoyable workouts; choose apps wisely and stay tuned!
Two months have passed since we made a resolution to start working out next year. Installing an app would be a soft launch for those having a hard time voluntarily walking into a gym. This review can also be helpful for those looking for new workouts or maybe even coming up with new workouts on their own. Either way, as lots of apps have step-by-step instructions, best workout apps are a cool way to make your phone more useful.
Sworkit
Sworkit is the app to start things casually. You get to strength workouts without the need for any equipment. But it’s also quite comprehensive and includes workout builder designed for experienced athletes and fitness professionals. You can share the workout you’ve created too. As of now, this app has provided 40+ million workouts to the users.
Another reason why Sworkit is a good fitness starter is that it offers a 6-week beginner’s program. Nobody is scared of just 6 weeks of fitness.
The price tagged Pro version lets you ask live trainers questions, provides custom exercise intervals and a generally ad-free user experience.
back to menu ↑Map My Fitness
Map My Fitness gets on the top of this list because it’s popular and highly rated as well. It is also updated quite often, the last update was February 27.
The pics give an idea how MMF works. It tracks and maps your performance, even the elevation where you exercised. That, all your favorite routes are saved automatically. You can choose an exercise between 600 different sports.
All that data gets analyzed as well. The in-depth insights on each workout are actually amazing, the statistics show every detail, like pace, distance, and duration. You can turn this into your own Big Data project if you get SpeedForm® Gemini 2 Record-Equipped Shoes and sync them up with the app.
back to menu ↑Workout Trainer
The Workout Trainer is rated 4+ stars by users too. It offers no less versatility than the apps above. Before starting you can go through the free virtual assessment and get tailored workout recommendations. And then you will be receiving Workout of the Week challenges to spice it up. You can even do workouts from the community.
Or just the follow your schedule. Either way workout trainer can totally be your personal trainer. (and it plays your favorite music too).
back to menu ↑Nike+ Training Club
This would be the app with the coolest name for sure. Nike+ Training Club offers 130+ workouts from famous athletes like Serena Williams, Rory McIlroy, Jérôme Boateng, or Alex Morgan and Carli Lloyd.
The workouts are mostly focused on strength, endurance, and mobility. Workout times ranging from 15-45 minutes are available for 3 levels – Beginner, Intermediate and Advanced. But you can also start with your own personal plan as well.
This app stands out with excellent search features. The user can search by a workout by its purpose, name, body part, equipment, drill, athlete, trainer and a body part, of course.
back to menu ↑JEFIT
Choose JEFIT if you want something heavier, like strength training and bodybuilding. 1300+ free exercises sound enough to make you healthier. It is just as versatile as the next app but with a simple interface.
Motivation comes free with this app because when you install it you also join a community. Naturally, lots of people share their stats and you feel the urge to keep up. You can actually communicate with the community members and show off your results.
All of your own achievements are saved in a cloud and accessible from a number of devices.
back to menu ↑Lose It!
Lose It! is the most honest about why most people go into sports and fitness. It makes fitness a fun way to lose weight. It also reminds you to do some exercise.
In other words, Lose It creates a custom weight loss schedule rather than a strictly sports program. And you track yourself through that schedule too.
It also connects to various health and fitness devices, so you don’t think just about your food issues.
back to menu ↑J&J Official
This app offers a variety of languages. You can see that Johnson&Johnson company operates in many countries. The number of available workouts is less astounding, though. 72 exercises and 22 workouts that can be customized into 1000+ variations should be still enough for an average person.
That person would probably enjoy controlling his/her control over the music that plays. A variety of motivational content is available, you don’t forget to work out thanks to reminders, and achievement notifications may also qualify as “motivational content”.
The convenient thing that matters these days is that it’s compatible with Apple Watch.
back to menu ↑FitStar
FitStar is a flexible app that will fit into your schedule, however busy it may be. You fitness routines can be 7 to 50 minute long, which equals flexibility. The app offers videos to provide coaching and motivation. You don’t have to do the same exercise twice if you get bored easily as FitStar features hundreds of exercises dedicated to every muscle of your body and it keeps delivering new handcrafted workouts monthly.
One of the cool things about FitStar, it would recommend workouts depending on user’s daily activity tracked with a Fitbit device. It would not recommend cardio if you’ve been walking all day. Among other things the app tracks how many calories you’ve burned as well.
You can’t choose between too many languages with this app, though.
back to menu ↑Strava Running and Cycling
If you want something more specific Strava is one of the best things for running (and cycling). First of all, Strava does lots of tracking, during and after the exercise. But you can also record your track on something like Garmin and upload it. You can analyze each trip by cutting into segments as well.
Of course, in the year 2017, you can share everything you record. You get a choice between Facebook, Instagram, or Twitter, so Donald Trump would see it.
Strava is not behind other apps in the compatibility department either. It is connectable to most running watches, cycling computers or other trackers. But the latest update has made the watch support more complicated. Starting the app on the Watch does not do anything for iPhone, it stays completely unaware. And the opposite is true, you can workout with iPhone and it would never register with the Watch. Too much independence or should we call it redundancy?
back to menu ↑Fitocracy
Fitocracy sounds like fancy stuff that would be hard to access to. But this app is full of free workouts just like any other app above. It is also easy to set up as you quickly compile your workouts and track them, too.
Rather than joining a community to share results and ideas, here you can join a team led by professional trainers. Later on, you can visualize success you achieve with these pros.
And there is no way you won’t get motivated with this app because you have all the team-buidling and sharing features.
back to menu ↑Cyclemeter
Cyclemeter is one those apps available only for iOS. But it’s one the best cycling apps for this platform. An entire history of you is collectible with this app as it records everything for years. All your workouts are summarized in charts. What’s really important when it comes to health is that Cyclemeter records the heartrate, not just meters and distance.
But you before you record your stats you go through a very easy setup of repeating intervals, pyramid intervals, and tempo workouts. You can also configure 120+ announcements which help a lot when you are riding a bike.
And surely you can share your workouts via Facebook, Twitter, Strava, and MyFitnessPal.
back to menu ↑StrongLifts 5×5
StrongLifts 5×5 is different in 2 ways – works on both OS and it’s about heavy things. StrongLifts app makes you stronger, build muscle and burn fat. Using intuitive design you record weights, sets, and reps.
You are told what exercises to do in each workout. If you do everything you may get up to 130kg in 5 months. The weight adding works automatically, so each time you get heavier lifts. And you can switch between kg/lb every time, too.
back to menu ↑Daily Workouts FREE
This app is somewhat low on the number of workouts but you still get 10 different 5-10 minute ones plus 10-30 minute full body workouts. Over 95 proven exercises altogether. All of that comes with on-screen instructions. The workouts are kept with the app no internet necessary. Daily Workouts integrates with the Health app to count burnt calories.
back to menu ↑VeloPal
VeloPal is one more good app for cycling. It tracks the user and sends all the collected data directly to VeloPal.com. You don’t have to like that feature, of course. Other things to enjoy custom routes and setting the distance to cover, calories to burn and/or riding time.
In the end, you get enough statistics on yourself that you could write a thesis.
Free Download For Android Games
This app updates not so often, though. But maybe it is a good thing.
back to menu ↑Exercise App Free Download For Android Games
30 Day Fit Challenges Workout
Exercise App Free Download For Android Phone
On the other hand, this app is available only with Android. 24 challenges split into Squat, Ab, Bodyweight Exercises and Push Up Challenges will get you in shape and more in those 30 days for sure. The general direction is from beginner level to advanced, works both for men and women.
Exercise App Free Download For Android Mobile
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